Reduced Carb Diets; Precisely How Safe Could They Be?
Whether you’re in a grocery store, a restaurant or just watching the commercials on TV throughout your favorite show, you are bombarded with ads and special menu’s singing the praises of the virtues of the low carb diet. This low carb craze has virtually swept the western world and has dieters everywhere seeking out reduced carb this and low carb that with several reporting weight loss as a result !!!
This is excellent news correct? Finally, an simple diet plan that makes you lose weight and you are able to eat a lot of food as long as they have virtually no carbs in them!!! But have we really struck gold, or have we just struck fools gold? Is the thought of eating a low carb diet for weight loss really a good thought or are there any side affects that may come with these diets that adversely affect our health?
Think about this, numerous individuals want some thing for nothing and this way of thinking also applies to those looking to lose weight but unfortunately there is no miracle substitute to good sound nutritional practices. Our society is one that values quick fixes which is why the low carb diet plan is a perfect fit for this society’s way of thinking. This is what makes it so appealing.
It is true that a big quantity of weight will be lost as glycogen (stored carbohydrate) depletes within the muscles and liver, but this weight is from water, not fat loss which is not good for body composition or overall health. It’s also true that the body will rely on free fatty acids for fuel when muscle glycogen is depleted, but the body will rely a lot more on amino acids (protein) from the breakdown of lean (muscle) tissue too so although you might burn fat, you will also burn a lot more muscle also and keep in mind, your heart is also a muscle! In addition to this, those on a carb-restricted diet have lower energy levels and shorter time to fatigue during physical activity which means any activity will likely be in shorter durations.
The truth is you need carbohydrates for your brain, heart, and muscles as well as other vital organs. The main fuel of the brain and central nervous system is glucose, which is obtained most simply from carbohydrates. If carbohydrates remain unavailable for numerous days the body tries to conserve protein by producing an alternate fuel source known as ketones from the partial burning of fatty acids. As this breakdown continues, these ketones develop in the blood causing a condition recognized as ketosis. Initial weight loss is not from fat but from water from the kidneys attempting to rid the body of excess ketones.
Low carb diets make the blood more acidic, causing potentially serious and unwanted side effects like headaches, poor breath, dizziness, fatigue and nausea. Also when carbohydrate stores are depleted in the body, the rate at which fat is metabolized is reduced meaning that carbohydrates are necessary for the capability to metabolize fat effectively. And keep this in mind, carbohydrates don’t make you fat, calories in general make you fat so probably the most efficient weight loss plan is just to adjust your calorie intake to be within the proper range for your own individual wants with the appropriate balance of nutrients.
The fact is, just because you appear to notice a loss of overall body weight inside the initial stages of a low carb diet doesn’t mean it is a good solid safe means of going about embarking on a weight loss venture. There’s no substitute and there will never be a good substitute to a good sound nutritional plan coupled with a moderate exercise plan and making that plan a lifetime venture.
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